How to break social media addiction and actually start living

?If youre serious about YouTube check out my coaching.
To apply for a 1-hour free consultation fill out this form: ? My FREE Language Learning Class is now available on Skillshare: ?Weekly email newsletter free - My Favorite Gear: ???My Monitor: ?My headphone: My Keyboard: discount code: ruriohama ? My Desk Accessories Todo List - Grovemade Discount Code: RURI10 ?My sleep tracker: My Favorite Tools: ? Tubebuddy- How I optimize my YouTube videos - ?Audible- Get up to 2 free books: ? Socials : ?Instagram: ?Twitter: PS: Some of the links in this description are affiliate links for I get a small commission ? 00:00 Were addicted to our phones 01:10 Figuring out whether you have a phone addiction 03:53 The reason youre addicted to your phone 05:42 day 1- bringing awareness 06:00 day2-swapping old habits 08:59 day3-environmental change 10:42 day4- turn off notifications 11:31 day5- try mindfulness 12:09 1 improvement each day ? Epidemic Sound - Where I get my music amazing for YouTubers - ? Tubebuddy- How I optimize my YouTube videos -

Источник: rutube.ru