15 Min Bed Yoga For Insomnia All Levels Yoga

This yoga for insomnia routine great to do before bed and helps with insomnia and relaxation.
Join me for this 15 minute yoga routine to help aid in a better night sleep.
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Please consult your physician before joining in on this practice.
By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
Listen to you body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With BirdFrancine Cipollone from any and all liability negligence or other claims arising from or in any way connected with your participation in this activity. bedyoga yoga relax Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license Source: Artist:

Источник: rutube.ru