40 MINUTE LOWER BODY KILLER COMBO IN REP RANGE Tracy Steen

40 MINUTE LOWER BODY KILLER COMBO - By now you should have recovered from Mondays Total Body No Repeat Strength Workout! So I thought I would give you a real good killer lower body workout! This is a fantastic combo of strength cardio and burnout! I dont want to say that it will totally obliterate your legs...but it just may My members tried this workout already and they have all had great reports! So grab some dumbbells and lets move daily in this lower body combo! workoutwithme movedaily tracysteen lowerbodyworkout killerworkout Format: Rep Range - 12 reps of the strength 20 reps in the cardio - or more You will need: A variety of dumbbells box or bench optional WORKOUT: Circuit 1 -12 reps each Staggered deadlift Front squat Round the world lunges 20 frog squat jacks Circuit 2: Pistol squat Burpee box jump Plie pulse squat 30 thrust abductions Circuit 3: Far step up Oblique curtsy lunge Advanced clam shells 20 In-n-out squat jumps SMART SWEETS - KICK SUGAR: Enter discount Code: tracysteen5100 NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0 ON GOING MEMBERSHIP - HEALTHY HOLIDAY SWEET BOOKLET: ONE WEEK FREE WORKOUT SCHEDULE -BEGINNERADVANCED: 5 HEALTHY FALL SOUP RECIPES booklet: 5 SUMMER SALAD RECIPE booklet: PROTEIN POWDER RECIPE booklet here: FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: Visit my Amazon storefront to see what equipment I recommend! amazoninfluencer mini bands no slip no roll supplements fitness equipment book recommendations etc. FOLLOW ALONG! Follow on Instagram: Follow on Facebook: Follow on Pinterest: Indemnity All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educationalentertainment purposes only.
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You agree that use of this information is at your own risk. Calorie burn is really specific to each body.
The number on the thumbnail is what I have burned according to my Apple Watch 4.

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