Meet my personal trainer Justin Gelband! He is working with me to help me achieve my goal of FEELING STRONGER before my upcoming wedding in September.
Here is a short workout circuit that he created using nothing but a TOWEL add some weights if you want to challenge yourself.
Just follow what I do in this video and then do the exact same circuit on the other side.
Youll feel yourself getting stronger and connecting with the floor better!
To learn more about Justin and his fitness studio:
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Thank you so much for watching! I hope you subscribe to my channel for more videos.
Источник: rutube.ru