Real Talk: I Plateaued How I got past it 6 Month Vegan Weightloss Update What I Eat in a Day

Hey there! Welcome toback to my channel.
I finally have an update apologies if the clips are a little out of focus I am using a new camera and new editing software.
Here is an update on my vegan weightloss journey: month 6 what I eat in a day.
Whew it has been a whirlwind of a year so far and we are only half way through.
It has been interesting and some challenges have crossed my path.
All of those details I talk about in this video.
The miso soup is a no recipe recipe.
Ill put details below.
Time stamp: weightloss update -3:13 Miso Soup no recipe recipe The only ingredients I measured were the seasonings.
Modify to your liking. Ingredients: 2 tablespoons white miso paste 1 package of baby bella mushrooms chopped 1 package of extra firm tofu drained and chopped several handfuls of kale chopped or hand shredded 1 tablespoon green curry paste optional 4 scallions chopped 1 tsp tamari for taste 4 cloves of garlic minced 2 small chunks or ginger grated Directions: In a deep pot or dutch oven heat pan on medium and add water.
I filled my pot up half way first.
Add all ingredients except for the tofu and scallions.
Simmer until mushrooms and kale are tender.
Then add in the scallions and tofu.
Top off with more water I filled mine up to 2 inches from the top.
Allow to cook for 5-10 mins.
Serve.
Add a drop or two of low sodium tamari to your miso for added flavor. Visit my blog for more recipes and information: My blog: Facebook: Instagram: Pinterest: Facebook Support Group: Free Mini Vegan Guide: About me: I have been vegan for 2 years and I would have considered myself as a junk food vegan.
Not anymore! Now I am eating a Whole Foods plant based diet concentrating on higher carb and low fat intake.
My starting size is about a US size 18 Jan 2020.
I have done a ton of research by reading the Starch Solution many more booksarticles and have watched numerous documentaries.
All sources have indicated that this way of eating is very sustainable with various benefits.
Which is why I feel so passionate about finding this information and spreading it to you.
No more counting calories or macros.
Eating sensible and eating nutrient dense foods is what I am focused on.
Thank you for following my journey! Stay tuned for more!

Источник: rutube.ru