RECIPES RECIPES RECIPES! Low Fat Minestrone Soup w/ Happy Healthy Vegan

Subscribe to their channel: Vegan Cooking Demos: Ryan before and after Anji before and after Recipe book: Low Fat Minestrone Soup Recipe INGREDIENTS: 1 - 2 cups canelli beans (or kidney, garbonzo, etc.) 1 cup wild rice (or brown rice,vegan noodles etc) 3 cups chopped potatoes (I used red potatoes, but your pick) 3 cups chopped roma tomatoes (+1 cup canned tomatoes or tomato sauce) 2.5 cups chopped zucchini (or other summer squash) 2 cups brussel sprouts 1 cup chopped baby bella mushrooms (or portobello or white etc) 1 cup chopped carrots 2 ribs celery 1 red or yellow bell pepper 2 cups spinach Black pepper (to taste) HERBS: Basil Rosemary Parsley Savory Chervil Thyme Marjoram Sage Bay Leaves (OR use dry Italian Mix, if you prefer)

Источник: rutube.ru