Harmonize Your Mind and Body: Music for Meditation Sleep and Yoga meditationmusic spamusic

Welcome to this meditation video designed to help you relax and unwind.
Here are some tips to help you make the most of your meditation practice: 1.
Get comfortable.
Find a quiet and comfortable space to sit or lie down.
You may choose to sit on a chair or on the ground whatever works best for you. 2.
Breathe.
Take a deep breath in and exhale slowly.
Dont hold your breath just breathe naturally and focus on your breath. 3.
Relax.
Let go of any tension in your body.
Release any stress worry or negative thoughts.
Visualize yourself in a peaceful calm place. 4.
Close your eyes.
Allow yourself to be fully present in the moment.
Closing your eyes can help you focus inward and tune out external distractions. 5.
Minimize distractions.
Turn off your phone TV or any other distractions that may disturb your meditation practice.
Create a peaceful environment for yourself to fully relax and let go. Remember meditation is a practice and it takes time to fully master.
So dont worry if your mind starts to wander just gently bring your attention back to your breath.
Enjoy this time for yourself and let go of any stress or tension. Credit this piece: Ethereal Relaxation Kevin MacLeod incompetech.com Licensed under Creative Commons: By Attribution 4.0 License

Источник: rutube.ru