15 Minute AT HOME CROSSFIT AMRAP LADDER WORKOUT as many reps as possible with Ricky Garard

STEP 1 - STARTING WITH 2 REPS PER EXERCISE.
COMPLETE A FULL ROUND. STEP 2 - INCREASE BY 2 REPS EVERY ROUND. STEP 3 - COMPLETE AS MANY REPS AS POSSIBLE KNOW AS AMRAPs HOW MANY REPS CAN YOU ACHIEVE IN 15 MINUTES? -- Compete with and beat pro crossfit competitor RICKY GARARD? -- Go at your best pace GOOD LUCK EXERCISES BURPEES SQUATS PUSHUPS LUNGES SITUPS RICKYS PACE 00:12 ROUND 1 - 2 reps 00:31 ROUND 2 - 4 reps 01:08 ROUND 3 - 6 reps 2:05 ROUND 4 - 8 reps 3:17 ROUND 5 - 10 reps 4:45 ROUND 6 - 12 reps 6:27 ROUND 7 - 14 reps 8:29 ROUND 8 - 16 reps 10:46 ROUND 9 - 18 reps 13:17 ROUND 10 - 20 reps 15:13 TOTAL REPS COMPLETED SocialEyes with Karee at the Black Couch.
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Источник: rutube.ru