Great 15 minute Daily Exercise routine Physiotherapy Physio Evangelist

Video Credit: Jake paul BTW this is an experiment on youtubes Algorithm In this video I show you 6 exercises that I do everyday.
It gets you ready for the day but are also really good to do throughout the day.
Exercise 1 Chin Tucks - this stretches the neck muscles such as the sub-occipital muscles. watch my video on fixing forward neck posture.
link below! Exercise 2 YW -Focus on the shoulder blade scapula movement when doing this.
If you are just going about your day do these while sitting or standing. Y Keep your elbows straight W Bend your elbows by your side and squeeze your scapulas together.
Exercise 3 Cat Camel -This is good for spine mobility it will help with back stiffness Avoid if you have degenerative spinal conditions namely: spinal spondylilosthesis and spinal stenosis. Exercise 4 Glute Bridge -This is good for people who sit down a lot because when we sit down a lot our hip flexors get tight our glutes get under active.
The glute bridge counters this.
Avoid if you have degenerative spinal conditions namely: spinal spondylilosthesis and spinal stenosis. Exercise 5 Bird Dog -This is good for people with scoliosis because it strengthens the back muscles.
The posterior chain muscles that are named in the video Exercise 6 Spine roll Avoid this exercise if you have a slipped disc Herniated spinal disc.
This might make it worse.
-This exercise will help mobilise the spine Subscribe if you enjoyed the video! Also LIKE the video so that more people will see this video!!

Источник: rutube.ru