A brainwave journey from epsilon to lambda and back binaural version with sound of a small stream

This is a 16 minutes brainwave sound that starts at epsilon 0.5Hz gradually rise to Lambda 200Hz and then falls back down to epsilon again towards the end.
This will guide you on a journey through all the brainwave ranges.
There is a bell sound that let you know when the next range of brainwaves. It is binaural so headphones are required. Here is a link to the isochronic version that can be used on any sound system: It can feel like a rebalancing and a kind of resetting through all the layers of brainwave frequencies that we generate in different amounts.
It has been suggested to do this only once a day as it can be too activating to do it more. Start by taking three deep breaths and listen in a meditative state....enjoy!

Источник: rutube.ru