A sugar expert explains the unhealthy downside of smoothies

Smoothies might be better for you than juice but not by much according to Professor at Pediatric Endocrinology UC San Francisco and author of The Hacking of the American Mind and Fat Chance Robert Lustig.
By pulverizing fruit into a thick paste youre losing out on the insoluble fiber and its benefits.
Put simply youre better off eating fruit than drinking smoothies or juice. Read more: FACEBOOK: TWITTER: INSTAGRAM: TUMBLR:

Источник: rutube.ru