The Cycling podcast that answers your cycling and fitness questions.
In this episode Coach Scott talks about how to boost your training by sharing 4 great workouts that you can include in your training that are guaranteed to push up your fitness.
Also get your questions answered by the coach himself LIVE
Amazon Link discussed in video for Oxygen Advantage SportsMask
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Get access to the latest FREE plan in Training Peaks.
This is linked to short workouts in episode 23.
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Remember that you can train with Scott every Tuesday live from his Youtube channel.
Warm Up starts at 19:00 GMT.
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Источник: rutube.ru