The Agatsu Crissy

The Agatsu level 1 certification benchmark the infamous Crissy workout a grueling and challenging combination of tuck jump burpees and 2 handed kettlebell swings.
The Workout... 1.
40 Tuck Jump Burpees 10 Swings 2.
35 Tuck Jump Burpees 15 Swings 3.
30 Tuck Jump Burpees 20 Swings 4.
25 Tuck Jump Burpees 25 Swings 5.
20 Tuck Jump Burpees 30 Swings 6.
15 Tuck Jump Burpees 35 Swings 7.
10 Tuck Jump Burpees 40 Swings 8.
5 Tuck Jump Burpees 45 Swings Are you up for the challenge?

Источник: rutube.ru