No Bread Flour No Sugar No Mayo
Lower calorie compared to regular burgers that still tastes good!
Ingredients:
Fillet of beef 800 g 30 oz
Onion
Red and yellow tomatoes
Bell pepper
Mozzarella slices
Salt Pepper
Sauce:
Tomatoes 400 g 2 cups
Salt 12 tsp
Paprika 14 tsp
Nutmeg powder 14 tsp
Clove
Cinnamon 14 tsp
Mustard 14 tsp
Distilled white vinegar 3 13 tbsp
Whole wheat buns:
Dry yeast 1 tsp
Whole grain flour 250 g 2 cups
Salt 12 tsp
Stevia 13 tbsp
Oil 1 tbsp
Water 150 ml 23 cup
Step by Step Recipe:
1.
Chop and grind meat
2.
Make flat burger shapes
Burger sauce:
1.
Grind tomatoes
2.
Rub the tomato mixture through a sieve
3.
Cook on low uncovered until mixture is reduced by half and thick 30 minutes
4.
Add salt paprika nutmeg powder clove cinnamon mustard and vinegar.
Mix well and cook it on low heat for 10 more minutes
Burger buns:
1.
Mix dry yeast whole grain flour salt stevia oil and water.
Knead the dough
2.
Divide the dough into equal parts
3.
Bake 15 minutes at 190 C 375 F
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Источник: rutube.ru