Sleep Duration and Health: Are We All Doomed? Dr Greg Potter Reason Wellbeing 20

Is short sleep a death sentence? Are we in an epidemic of sleep loss? Are people getting less sleep as the years go by? And do our perceptions of the adequacy of our sleep duration influence our waking function? In this video Greg explores these subjects and more finishing with some thoughts on the importance of how you think about the adequacy of your sleep. Time codes: 00:00 The effects of sleep duration on health 09:26 Should you try and catch up on sleep? 11:41 Is there a sleep loss epidemic? 16:42 Is sleep duration declining in the US? 20:23 Your mindset about your sleep matters People and resources featured in this episode: Greg Potter PhD.
Follow Greg on Instagram here: Podcast: What is Healthy Sleep? Disclaimer: This video is for informational purposes only.
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The contents of this video are not intended to substitute for professional medical advice diagnosis or treatment.
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Источник: rutube.ru