Strengthen your Core Abdominals with Pilates in 16 Minutes

?Try Go Chlo On Demand for 2 weeks for free? ondemand.gochlopilates.com ondemand.gochlopilates.com ondemand.gochlopilates.com Over 60 full length classes and short videos.
5 new classes added weekly!! My number one request for strengthening has always been the abs! The abdominal muscles are such an important group of stabilizing muscles as they support the lumbar spine low back and pelvis.
Our bodies have different layers of muscles and the deepest layer of muscles are called our Core Muscles.
When talking about our core abdominal muscles we are referring to that deepest layer of muscles - called the transverse abdominis muscle.
In this video I show you how to activate through the Core Muscles first and set you up in the proper position for abdominal exercise.
Then we build on those abdominal layers and strengthen the oblique muscles and the rectus abdominis for a full abdominal workout! If you like it please like the video and subscribe to my channel! Sending love to you all! ? Follow me on Instagram: GoChlo_Pilates Exercises: Supine: 1.
Pelvic Tilts 2.
Pelvic Floor and Transverse Abdominis Activation 3.
Table Top 4.
Toe Taps 5.
Curl Up Obliques 1.
Single Leg Extension 2.
Leg Openings 3.
Opposite Leg Openings Plank 1.
Rocking Plank 2.
Plank to Pike 3.
Plank Hold 4.
Rainbows Obliques x 2 1.
Slow Criss Cross 2.
Fast Criss Cross Try combining this workout with my Strengthen your Glutes in 20 Minutes video! This workout is not safe for pregnancy.
Send me requests and send me feedback! I would love to hear from you! Follow me on Instagram: gochlo_ Chloe de Winter Chloe Gregor xxxx

Источник: rutube.ru