Yang Style Tai Chi 108 Form 3 of 3

Yang style Taijiquan at Wudangshan.
Part 3 of 3 BEYOND THE FORM to purchase complete 2 DVD set 2 Subtitled 108 forms Fast Fa-JinSet click on Beyond just learning an external form or forms a students emphasis must also focus on applying the essential internal principles of Taijiquan as specified by the Taiji classics such as.....sinking roundness using the mind and not force applying of the Yi heartmind Qi energy Shen spirit in ones form.
Mindfulness to body alignment raising the spirit coordinating upper and lower parts of the body etc.
is demanded. The achievement of stillness in motion moving as one distinguishing clearly between full empty gathering releasing opening closing and making the energy flow evenly thru all the meridian channels is always the challenge for everyone regardless of level.. This discipline of internal work with careful intention and attention to detail with consistent practice over an extended period is required if real benefit and progress is to be expected. The rewards are well worth the effort. Shirfu Peter Tam-Hoy Hilo Hawaii 2009 Taijihawaii.com

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