Eighteen Lohan Hands - Chi Kung

The Eighteen Lohan Hands is a set of techniques or physical forms.
Practiced at the physical level they can help with postural alignment flexibility and physical conditioning.
When practiced using the skills of Chi Kung and particularly the ability to generate energy flow any and all of them can be used to clear illness improve overall health become more energetic and help with clarity of mind.
These Chi Kung exercises can also be used to develop a joyful and open-hearted resonance with the world around us and appreciation of life.
These are the overall or holistic benefits of all genuine Chi Kung.

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