Tai Chi Chi Kung 18 movements and warm up. #Chikung #Qigong #meditation

(Warning I am not responsible for any injuries that may occur to you if you try these movements).
Tai Chi Chi Kung martial arts meditation with warm ups and 18 movements done 4 times each.
#Chikung #qigong #meditation #martialarts #chineseyoga #deepbreathing #bohdidharma #ki #pranayama #prana #chienergy #practice #meditate # breathe #lifeforce #health

Источник: rutube.ru