AMRAP20 Jump Rope Sumo Squat Suitcase DL Pop Squat Bridging fitmom fitmomover40

Workout of the Day AMRAP 20min 100 Jump Rope Singles 15 Sumo Squat with Pulse 15 R Suitcase DL 15 Wt Pop Squats 15 L Suitcase DL 10ea Single Leg Bridge R L Double Finisher 50 Jump Rope Double Unders Zyia Outfit: Primo Long Sleeve Pink Etched LNT leggings Pre workout: Plexus Active and Metaburn for morning Post workout: Chocolate lean protein shake Workout too much or not enough.
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Источник: rutube.ru