Senior Exercise Video Elderly Exercise Strength Training for Triceps

From the Stronger Seniors Strength DVD. Light weight training to maintain functional fitness increase muscle mass and bone density and help prevent osteoporosis. Use a 1- to 3 pound weight depending n your current strength level.
If you do not have a hand weight use a can of soup from the cupboard. Sit in a straight-backed chair never a folding chair and maintain erect posture throughout exercise.

Источник: rutube.ru