15 Minute Beginner Full Body Dumbbell Workout

CHECK OUT MY FULL PROGRAMS HERE: GET MY NUTRITION GUIDE HERE: FOLLOW ME ON FB IG AND TWITTER BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: BODYFIT BY AMY WEBSITE: This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body.
Keeping all moves lower impact and lower intensity youll still get your heart pumping to burn fat and calories moving at a beginners pace to learn form and function. Check out the 4 Week Beginner Program Here:

Источник: rutube.ru